Intense Workout

Chest

Intens Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Stability Ball, Dumbbells, Strength Machine

Toegevoegd door Douglas Silva

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Lelane Push Up

1 minuut

Push-Ups

1 minuut

Set 2: 5 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Set 3: 4 rondes

Barbell Incline Bench Press

1 minuut

Set 4: 4 rondes

Pullovers on Ball

Pullovers on Ball

1 minuut

Military Uper Chest Press

Military Uper Chest Press

1 minuut

Set 5: 4 rondes

Cable Crossovers

1 minuut

Set 6: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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