Intense Workout

Shoulder

Intens Duration 1 u 10 m

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Mike Arnold

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Get nasty

Exercises

Set 1: 1 ronde

Lunge to Shoulder Press

Lunge to Shoulder Press

10 minuten

Barbell Shoulder Press

Barbell Shoulder Press

10 minuten

Dumbbell Front Raises

Dumbbell Front Raises

10 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

10 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 minuten

Shoulder Shrugs

Shoulder Shrugs

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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