Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Side Bends

30 seconden

Seal Jacks

30 seconden

Front Back Jacks

30 seconden

Set 2: 3 rondes

Dumbbell Renegade Rows

45 seconden

Dumbbell Bent Over Rows

45 seconden

Tricep Dips

45 seconden

Y-T-A

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Child's Pose with Side Reaches

1 minuut

Workout Discussion

15 Jan

Owen S.

👍

Verschijnt In

Armen

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Back & Biceps B

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Back and Biceps III

14 min 42 sec, Beginner

Topkeuze voor deze Workout

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