THE ABZILLA

THE ABZILLA WORKOUT WILL EAT AWAY THE FAT COVERING YOUR BEAUTIFUL ABS AND WILL DEFINE YOUR CORE. (Use plates or another type of weight with regular crunches for an extra burn!)

Exercises

Set 1: 2 rondes

Crunches

45 seconden

Bicycle Crunches

30 seconden

Overhead Crunches

45 seconden

Elbow Plank

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Mountain Climbers

40 seconden

Ab Curls

45 seconden

Leg Lifts

35 seconden

Russian Twists

30 seconden

Rest

40 seconden

Set 3: 2 rondes

Reverse Crunches

45 seconden

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

Cross Knees to Elbows

45 seconden

Double Crunches

45 seconden

Rest

40 seconden

Set 4: 1 ronde

Stomach Vacuum

1 minuut

Cobra

30 seconden

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