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This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Bicycle Crunches

1 minuut

Side Bends

1 minuut

Elbow Plank

45 seconden

Rest

25 seconden

Wall Sit

30 seconden

Fast Push-Ups

30 seconden

Jog on the Spot

1 minuut

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Alternating Side Reaches

50 seconden

Rapid Punches

45 seconden

High Knees

30 seconden

Standing Chest Stretch

1 minuut

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