Full Body

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 1 ronde

Jog on the Spot

2 minuten

Side Bends

40 seconden

Bicycle Crunches

1 minuut

Rest

25 seconden

Elbow Plank

45 seconden

Rotating Elbow Plank

45 seconden

Transition

10 seconden

Wall Sit

30 seconden

Fast Push-Ups

35 seconden

Rest

5 seconden

Line Steps

1 minuut

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Pull-Ups

45 seconden

Torso Twists

45 seconden

Cross Knees to Elbows

1 minuut

Alternating Side Reaches

50 seconden

Burpees

1 minuut

Rest

35 seconden

Right Oblique Crunches

35 seconden

Left Oblique Crunches

35 seconden

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