Lengs

Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door J B

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Squats

5 minuten

Barbell Lunges

5 minuten

Dumbbell Lunges

Dumbbell Lunges

5 minuten

Dumbbell Sumo Squats

Dumbbell Sumo Squats

5 minuten

Bench Barbell Calf Raises

5 minuten

Barbell Hang Cleans

Barbell Hang Cleans

5 minuten

Dumbbell Squats

Dumbbell Squats

5 minuten

Gerelateerde Workouts

18 minuten, Gemiddeld

5 minuten, Beginner

16 minuten, Beginner

7 minuten, Gemiddeld

40 minuten, Intens

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens