MWF

Gemiddeld Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Medicine Ball, Dumbbells, Barbells

Toegevoegd door Carol Sturdevant

Monday Wednesday Friday

Exercises

Set 1: 5 rondes

Barbell Deadlift

20 seconden

Transition

20 seconden

Set 2: 1 ronde

Rest

3 minuten

Set 3: 5 rondes

Barbell Hang Power Cleans

10 seconden

Transition

20 seconden

Set 4: 1 ronde

Rest

3 minuten

Set 5: 3 rondes

Medicine Ball Slams

15 seconden

Transition

10 seconden

Kettlebell Swings

15 seconden

Transition

10 seconden

Sit-Ups

15 seconden

Transition

30 seconden

Set 6: 1 ronde

Rest

3 minuten

Set 7: 5 rondes

Barbell Front Loaded Squats

15 seconden

Transition

20 seconden

Set 8: 1 ronde

Rest

3 minuten

Set 9: 5 rondes

Push Presses

20 seconden

Transition

20 seconden

Set 10: 1 ronde

Rest

3 minuten

Set 11: 5 rondes

Barbell Back Loaded Squats

15 seconden

Transition

20 seconden

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27 min 30 sec, Gemiddeld

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27 minuten, Gemiddeld

Month 3 Day 2

44 min 40 sec, Intens

Wod 29.05.17.

13 min 36 sec, Intens

Topkeuze voor deze Workout

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MWF

Monday Wednesday Friday

Exercises

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Quickdraw Adjustable Dumbbells

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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