Gemiddelde Workout

First Workout

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Pull Up Bar

Toegevoegd door And Kin

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

Basic Upper Body Workout - 7 reps each

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Wrist Curl

30 seconden

Reverse Wrist Curl

30 seconden

Dumbbell Fly

30 seconden

Grip Crush

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Pull-ups

30 seconden

Chin Ups

30 seconden

Hanging L Raises

Hanging L Raises

45 seconden

Hanging Knee Raises

Hanging Knee Raises

45 seconden

Rest

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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