Gemiddelde Workout

Arms/abs

Gemiddeld Duration 100 seconden

Doelgebieden: Core, Arms

Uitrusting: Pull Up Bar, Dumbbells, Chair

Toegevoegd door Steven Selinger

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

2 times a week

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

10 seconden

Hammer Curls

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconden

Chair Tricep Dips

Chair Tricep Dips

10 seconden

Push-Ups

10 seconden

Bicycle Crunches

Bicycle Crunches

10 seconden

Circular Crunches

Circular Crunches

10 seconden

Dumbbell Push ups

Dumbbell Push ups

10 seconden

Hanging Knee Raises

Hanging Knee Raises

10 seconden

Cross Leg Sit Ups

Cross Leg Sit Ups

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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