Intense Workout

Tabata

Intens Duration 34 minuten

Doelgebieden: Arms, Chest

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Josh D

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 8 rondes

Diamond Push Ups

Diamond Push Ups

20 seconden

Rest

10 seconden

Hammer Curls

20 seconden

Rest

10 seconden

Forward Dragon Squats

Forward Dragon Squats

20 seconden

Rest

10 seconden

Lotus Crunches

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 8 rondes

Barbell Shoulder Press

Barbell Shoulder Press

20 seconden

Rest

10 seconden

Pull-ups

20 seconden

Rest

10 seconden

Calf Raises

20 seconden

Rest

10 seconden

High Glute Kickbacks

High Glute Kickbacks

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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