Gemiddelde Workout

Chest/Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Nora Drake

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Simple and effective.

Exercises

Set 1: 4 rondes

Push-Ups

45 seconden

Plank

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Fly

45 seconden

Hanging Knee Raises

Hanging Knee Raises

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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