Gemiddelde Workout

Monday:

Gemiddeld Duration 1 u 9 m

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Pull Up Bar, Stability Ball, Cardio Machine

Toegevoegd door Aj Chavez

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Beschrijving

Chest/Biceps/Shoulders/Abs

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Dumbbell Fly

1 minuut

Cable Crossovers

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Hammer Curls

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Push-Ups

1 minuut

Sit-Ups

1 minuut

Ball Crunches

1 minuut

Set 2: 1 ronde

Treadmill Running

Treadmill Running

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

45 min 30 sec, Intens