Gemiddelde Workout

Arms/Chest

Gemiddeld Duration 29 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbells, Bench, Stability Ball, Barbell

Toegevoegd door Katelyn Mixson

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Bench Dumbbell Fly

32 seconden

Rest

30 seconden

Set 2: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

32 seconden

Rest

30 seconden

Set 3: 4 rondes

Pullovers on Ball

Pullovers on Ball

32 seconden

Rest

30 seconden

Set 4: 4 rondes

Incline Dumbbell Bench Press

32 seconden

Rest

30 seconden

Set 5: 4 rondes

Hammer Curls

32 seconden

Rest

30 seconden

Set 6: 4 rondes

Dumbbell Bench Press

32 seconden

Rest

30 seconden

Set 7: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

32 seconden

Rest

30 seconden

Gerelateerde Workouts

13 minuten, Intens

4 min 18 sec,

4 minuten, Intens

9 minuten, Beginner

3 minuten, Gemiddeld

31 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Gemiddeld

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Gemiddeld

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intens

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intens

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intens

Workout 1 | Push Day

Workout 1 | Push Day

41 min 52 sec, Gemiddeld