Gemiddelde Workout

Total

Gemiddeld Duration 29 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Barbell, Stability Ball, Dumbbells

Toegevoegd door Brendan Corrigan

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

Full body stretch and exercise

Exercises

Set 1: 2 rondes

Left Triangle

25 seconden

Right Triangle

25 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Barbell Bent-Over Rows

45 seconden

Set 2: 2 rondes

Right Pyramid

25 seconden

Left Pyramid

25 seconden

Warrior 1 with High Lunge - Right

Warrior 1 with High Lunge - Right

25 seconden

Warrior 1 with High Lunge - Left

Warrior 1 with High Lunge - Left

25 seconden

Push-Ups

45 seconden

Set 3: 2 rondes

Left Low Lunge

25 seconden

Right Low Lunge

Right Low Lunge

25 seconden

Low Lunge With Quad Stretch - Left

25 seconden

Low Lunge With Quad Stretch - Right

25 seconden

Barbell Bicep Curls

Barbell Bicep Curls

45 seconden

Set 4: 2 rondes

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Barbell Shoulder Press

Barbell Shoulder Press

45 seconden

Set 5: 2 rondes

Plank

1 minuut

Squat Pulses

45 seconden

Weighted Ball Crunch

Weighted Ball Crunch

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

45 seconden

Floor Bridge

45 seconden

Shadow Boxing

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Flabby Arms Workout

Gemiddeld

8 min

Abs Attack

Gemiddeld

15 min

Core

Exercise Mat

Speed Workout Routine

Gemiddeld

8 min

Core

Exercise Mat

Stretch Like a Yogi

Gemiddeld

11 min

Yoga

Exercise Mat

Low-Impact Roll

Beginner

9 min

Back

Foam Roller

Gym Body Burn

Intens

17 min

Back

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam