Gemiddelde Workout

Upper Body

Gemiddeld Duration 7 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbells, Kettlebells, Wall, Bench

Toegevoegd door Troy Edward Scott Jr.

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts Bank Workouts

Beschrijving

All upper body:-)

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Circular Crunches

Circular Crunches

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconden

Dumbbell Fly

30 seconden

Torso Twists

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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