Gemiddelde Workout

Flying DELT-a

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders

Uitrusting: Stretching, Dumbbell, Stability Ball, Yoga, Kettlebell

Toegevoegd door Drasta Pasta

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Beschrijving

Delts, delts and more delts with a little bit of cardio here.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Skips with Arm Circles

Skips with Arm Circles

30 seconden

5 Way Push Ups

1 minuut

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Dips with Leg Extension

Dips with Leg Extension

30 seconden

Jumping Jacks

1 min 30 sec

Horizontal Goblet Squats

Horizontal Goblet Squats

45 seconden

Governators

45 seconden

Inchworms

45 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Seal Jacks

1 min 30 sec

Dolphin Push-ups

Dolphin Push-ups

45 seconden

Upward Plank

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Dumbbell Fly

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Dumbbells Core 2

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26 min 31 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Smack That Booty

Intens

15 min

Glutes

Cultivate Strength & Focus

Beginner

20 min

Yoga

Exercise Mat

Drip-drippity Drop Sets!

Gemiddeld

10 min

Back

My Anaconda Don't...

Gemiddeld

15 min

Lower Body

Dumbbell, Box or Step, Kettlebell

Be Your Own Best Friend

Beginner

22 min

Full Body

I've Been Around The Block A Few Times...

Beginner

20 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam