Gemiddelde Workout

Upper Body

Gemiddeld Duration 11 minuten

Doelgebieden: Shoulders, Arms, Back

Uitrusting: Dumbbell, Chair, Bench, Stability Ball

Toegevoegd door Margaret Nelson

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Right Arm Reverse Dumbbell Fly

20 herhalingen

Right Arm Reverse Dumbbell Fly

20 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

Seated Bicep Curls

Seated Bicep Curls

20 herhalingen

Tricep Extensions

Tricep Extensions

20 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

20 herhalingen

20 herhalingen

Diamond Crunches

Diamond Crunches

20 herhalingen

Alternating Side Crunches

Alternating Side Crunches

20 herhalingen

Skiers on Stability Ball

Skiers on Stability Ball

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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