Intense Workout

Chesty Love

Intens Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Stability Ball, Exercise Mat, Wall

Toegevoegd door Drasta Pasta

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Muur Workouts

Beschrijving

How to be your own breast friend at home.

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Dumbbell Fly

45 seconden

Ball Push-Ups

30 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconden

Chest Openers

25 seconden

Stability Ball Incline Press

Stability Ball Incline Press

45 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dolphin Push-ups

Dolphin Push-ups

45 seconden

Pec Opener

1 minuut

Inverted Wall Push-Ups

Inverted Wall Push-Ups

25 seconden

Dumbbell Fly

30 seconden

Ball Back Extensions

Ball Back Extensions

1 minuut

Squat Thrusts

30 seconden

Set 2: 1 ronde

Tricep Push Ups

Tricep Push Ups

25 seconden

Diamond Push Ups

Diamond Push Ups

25 seconden

Dolphin Push-ups

Dolphin Push-ups

25 seconden

Left Tricep Pushups

Left Tricep Pushups

30 seconden

Right Tricep Pushups

Right Tricep Pushups

30 seconden

Set 3: 1 ronde

Ball Wheel

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Log Anything [JY]

Gemiddeld

10 sec

Legs

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Gemiddeld

12 min

Shoulders

Dumbbell, Stability Ball

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23 min

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Arms

Wall, Dumbbells, Bench, Chair

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Intens

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Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam