Intense Workout

Bench Press Builder

Intens Duration 28 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbells, Dip Bar, Strength Machine, Cable Pulley Machine

Toegevoegd door Personal Trainer Neale Davis

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Dip Bar Workouts Krachtapparatuur Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

20 seconden

10 seconden

Tricep Extensions

❤️ Zeer Zwaar (Zone 4)

Tricep Extensions

20 seconden

10 seconden

Elevated Chest Dips

20 seconden

1 minuut

Set 2: 3 rondes

Rope Tricep Push Down

20 seconden

Transition

10 seconden

20 seconden

10 seconden

20 seconden

Transition

10 seconden

Bench Skull Crusher

Bench Skull Crusher

20 seconden

Transition

10 seconden

Transition

10 seconden

1 minuut

Set 3: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 seconden

Transition

10 seconden

Close Grip Bench Press

20 seconden

Transition

10 seconden

Transition

10 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

Transition

10 seconden

Transition

1 minuut

Set 4: 6 rondes

Calf Raises

20 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Sportsroyals Power Tower Dip Station

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness FT-5000 2.0 Functional Trainer

FitBeast Pulley System

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

UPPER BODY WORKOUT

Intens

32 min

Arms

Barbell, Dumbbell, Bench, Strength Machine, Stability Ball

Calf Raises

Intens

3 min

I Don’t Skip Leg Day!

Intens

36 min

Lower Body

Strength Machine, Chair, Dumbbells, Barbell, Box / Step, Kettlebells, Cable Pulley Machine

Sculpted Shoulders: The Remix

Intens

23 min

Shoulders

Dumbbells, Kettlebells

#beastmode Squat Challenge Variation

Intens

20 min

Warmup

Jump Rope

Intens

4 m 30 s

Legs

Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam