Countdown!

Same 4 exercises repeat in sets counting down from 10 to 1. Try to do these as quickly as possible, target completion in 20 minutes or less.

Exercises

Set 1: 1 ronde

10 Per Side Dumbbell Renegade Rows

1 minuut

10 Kettlebell Swings

30 seconden

10 Medicine Ball Slams

30 seconden

10 Burpees

1 minuut

Set 2: 1 ronde

9 Dumbbell Renegade Rows

45 seconden

9 Kettlebell Swings

30 seconden

9 Medicine Ball Slams

30 seconden

9 Burpees

1 minuut

Set 3: 1 ronde

8 Dumbbell Renegade Rows

45 seconden

8 Kettlebell Swings

30 seconden

8 Medicine Ball Slams

30 seconden

8 Burpees

1 minuut

Set 4: 1 ronde

7 Dumbbell Renegade Rows

45 seconden

7 Kettlebell Swings

25 seconden

7 Medicine Ball Slams

25 seconden

7 Burpees

45 seconden

Set 5: 1 ronde

6 Dumbbell Renegade Rows

45 seconden

6 Kettlebell Swings

25 seconden

6 Medicine Ball Slams

25 seconden

6 Burpees

45 seconden

Set 6: 1 ronde

5 Dumbbell Renegade Rows

30 seconden

5 Kettlebell Swings

20 seconden

5 Medicine Ball Slams

20 seconden

5 Burpees

30 seconden

Set 7: 1 ronde

4 Dumbbell Renegade Rows

25 seconden

4 Kettlebell Swings

20 seconden

4 Medicine Ball Slams

20 seconden

4 Burpees

25 seconden

Set 8: 1 ronde

3 Dumbbell Renegade Rows

20 seconden

3 Kettlebell Swings

15 seconden

3 Medicine Ball Slams

15 seconden

3 Burpees

20 seconden

Set 9: 1 ronde

2 Dumbbell Renegade Rows

15 seconden

2 Kettlebell Swings

15 seconden

2 Medicine Ball Slams

15 seconden

2 Burpees

15 seconden

Set 10: 1 ronde

1 Dumbbell Renegade Row

10 seconden

1 Kettlebell Swing

10 seconden

1 Medicine Ball Slam

10 seconden

1 Burpee

10 seconden

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Topkeuze voor deze Workout

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