Gemiddelde Workout

butt

Gemiddeld Duration 51 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Dumbbells, Resistance Bands, Strength Machine, Chair, Stability Ball

Toegevoegd door Maria Eugenia

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

nicole wilkins best ever butt workout

Exercises

Set 1: 3 rondes

Squats

40 seconden

Step Ups

45 seconden

Rest

45 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Bench Barbell Calf Raises

50 seconden

Rest

45 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Curtsy Lunge

1 minuut

Rest

45 seconden

Walking Abductors with Band

Walking Abductors with Band

1 minuut

Rest

45 seconden

Glute Kickbacks

Glute Kickbacks

45 seconden

High Glute Kickbacks

High Glute Kickbacks

45 seconden

Rest

45 seconden

Leg Press

1 minuut

Hamstring Curls

Hamstring Curls

1 minuut

Rest

45 seconden

Deadlifts

45 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 min 15 sec

Bridge on Ball

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.