Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Set 1: 1 ronde

High Knees

40 seconden

Butt Kickers

40 seconden

Chair Pose

30 seconden

Rest

25 seconden

Gate Openers

40 seconden

Front Kicks

40 seconden

Rest

25 seconden

Max Rep Deep Squats

40 seconden

Lunges

40 seconden

Rest

25 seconden

Bent Single Leg Floor Bridges

40 seconden

Butt Lifts

40 seconden

Rest

25 seconden

Glute Circles

40 seconden

Rest

35 seconden

High Glute Kickbacks

40 seconden

Rest

25 seconden

Flying Supermans

30 seconden

Donkey Whips

40 seconden

Rest

25 seconden

Alternating Fire Hydrants

40 seconden

Rest

25 seconden

Squats

40 seconden

Rest

30 seconden

Duck Walk

40 seconden

Rest

25 seconden

Dumbbell Sumo Squats

40 seconden

Rest

25 seconden

Right Leg Lifts on a Bench

30 seconden

Left Leg Lifts On A Bench

40 seconden

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Topkeuze voor deze Workout

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