Gemiddelde Workout

Push Pull - 1

Gemiddeld Duration 1 u 15 m

Doelgebieden: Upper Body

Uitrusting: Bench, Dumbbells, Strength Machine, Barbells

Toegevoegd door Jim Fitze

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 minuten

Seated Cable Row

15 minuten

Overhead Press

15 minuten

Cable Lat Pull Down

15 minuten

Tricep Extensions

Tricep Extensions

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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