Gemiddelde Workout

Summer Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Barbells, Bench, Strength Machine, Dumbbells, Kettlebells

Toegevoegd door Bill Graham

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Crunches

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

Leg Press

30 seconden

Bicep Curls

30 seconden

Overhead Press

30 seconden

Cable Tricep Push Down

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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