Gemiddelde Workout

Tone All

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Barbells, Dumbbells, Kettlebells, BOSU Ball

Toegevoegd door Claire Sirett

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Ab Curls

1 minuut

Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

20 seconden

Elbow Plank

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Leg Raises

1 minuut

Bicycle Crunches

Bicycle Crunches

20 seconden

Boat Pose

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

20 seconden

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Push-Ups

1 minuut

Set 3: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuut

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuut

Clams

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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