#D1 Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 2 rondes

Spiderman Planks

45 seconden

Floor Wipers

45 seconden

Diamond Crunches

45 seconden

Leg Lifts

45 seconden

Leg Lift V&H

45 seconden

Russian Twists

45 seconden

Reverse Crunches

45 seconden

Oblique Crunches

45 seconden

Bicycle Crunches

45 seconden

Rest

45 seconden

Set 2: 2 rondes

Hanging Knee Raises

30 seconden

Hanging L Raises

30 seconden

Left Knee Raises

30 seconden

Right Knee Raises

30 seconden

Set 3: 1 ronde

Rolling Back Stretch

30 seconden

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Workouts met dezelfde uitrusting

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MURPH

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Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens