Intense Workout

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Intens Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Stability Ball, Resistance Bands, Dumbbells

Toegevoegd door Duane Sleath

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Deadlifts

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Tricep Dips

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Ball Push-Ups

1 minuut

Band Front Raises

Band Front Raises

1 minuut

Governators

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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