Stretch + Arms

A small warm up/stretch, followed by a customized casual, moderate or intense arm work out. This arm workout program consists of two rounds each. To make it casual do only one round, add another round to make it intense.

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

15 seconden

Arm Pumps

15 seconden

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Tricep Stretches

20 seconden

Set 2: 2 rondes

Arm Blades

25 seconden

Basketball Shots

25 seconden

Boxer Fist Reaches

25 seconden

Alternating Side Reaches

25 seconden

Crosses

25 seconden

Rest

30 seconden

Set 3: 2 rondes

Alternating Bicep Curls

25 seconden

Dumbbell Side Bends (Right)

25 seconden

Dumbbell Front Raises

25 seconden

Dumbbell Side Bends (Left)

25 seconden

Dumbell Back Row

25 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

25 seconden

Overhead Press

25 seconden

Tricep Extensions

25 seconden

Tricep Kickbacks

25 seconden

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Topkeuze voor deze Workout

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