Beginner Workout

Just do it

Beginner Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Barbells

Toegevoegd door Mik Ch

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Alternating Roundkicks

Alternating Roundkicks

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

Barbell Lunges

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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