Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Barbells, Strength Machine, Dumbbells, Bench

Toegevoegd door Colin Barker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Cable Lat Pull Down

1 minuut

Seated Cable Row

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Deadlifts

1 minuut

Back Machine 1

1 minuut

Dumbbell Wrist Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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