Gemiddelde Workout

Chest Primary

Gemiddeld Duration 1 u 8 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Barbells, Bench

Toegevoegd door Carl Redfearn

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

40 minuten

Set 2: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minuten

Barbell Bench Press

Barbell Bench Press

1 minuut

Leg Lifts

1 minuut

Left Oblique Crunches

Left Oblique Crunches

2 minuten

Right Oblique Crunches

Right Oblique Crunches

2 minuten

Barbell Bench Press

Barbell Bench Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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