Gemiddelde Workout

Tuesday

Gemiddeld Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Dumbbells, Chair, Box or Step

Toegevoegd door Melissa Escruceria

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts

Beschrijving

4 sets of 12

Exercises

Set 1: 4 rondes

Cable Lat Pull Down

45 seconden

One Arm Dumbbell Row

45 seconden

Seated Bicep Curls

Seated Bicep Curls

45 seconden

Cable Crossovers

45 seconden

Straight bar Hip Thrusts

45 seconden

Step Ups

45 seconden

Sumo Squat Pulse On Smith Machine

45 seconden

Cable Kick Backs

Cable Kick Backs

45 seconden

Squat Side Kicks

Squat Side Kicks

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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