Gemiddelde Workout

2:45

Gemiddeld Duration 27 minuten

Doelgebieden: Arms, Back, Shoulders

Uitrusting: Barbells, Dumbbells, Bench, Pull Up Bar

Toegevoegd door Brandon Nartker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Push-Ups

45 seconden

Plank

20 seconden

Set 2: 2 rondes

Barbell Bent-Over Rows

45 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Set 3: 2 rondes

Overhead Press

45 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

Set 4: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Russian Twists

20 seconden

Set 5: 2 rondes

Bent Over Tricep Kick Backs

45 seconden

Crunches

20 seconden

Set 6: 2 rondes

Incline Dumbbell Bench Press

45 seconden

Squat Thrusts

20 seconden

Set 7: 2 rondes

90 Degree Hang

45 seconden

Ankle Grabbers

20 seconden

Set 8: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Dumbbell Side Bends

Dumbbell Side Bends

20 seconden

Set 9: 2 rondes

Rotational Shoulder Press

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

Set 10: 2 rondes

Tricep Extensions

Tricep Extensions

45 seconden

Plank

20 seconden

Set 11: 2 rondes

Alternating Hammer Curls

45 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Set 12: 2 rondes

Dumbbell Deadlift

45 seconden

Russian Twists

20 seconden

Set 13: 1 ronde

Barbell Clean and Press

Barbell Clean and Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam