Intense Workout

HIT Workout

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

Toegevoegd door Edwin Perez

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Barbell Workouts Medicijnbal Workouts Foam Roller Workouts Box of Step Workouts

Beschrijving

For total body physique

Exercises

Set 1: 1 ronde

Push-Ups

10 seconden

Mountain Climbers

Mountain Climbers

10 seconden

Bicycle Crunches

Bicycle Crunches

10 seconden

Hanging Knee Raises

Hanging Knee Raises

10 seconden

Left Oblique Crunches

Left Oblique Crunches

10 seconden

Ab Ball Raises

10 seconden

Ab Choppers

1 minuut

90 Degree Hang

15 seconden

Alternating Bent Over Rows

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Ball Push-Ups

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Alternating Bench Dumbbell Fly

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Incline Bench Press

1 minuut

Bench Dumbbell Tricep Pull Overs

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

Clams

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Chaturanga

1 minuut

Clapping Push-ups

Clapping Push-ups

1 minuut

Dumbbell Hammer Curl to Press

1 minuut

Box Jumps

1 minuut

Box Jumps

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Dumbbell High Knees

1 minuut

Squat Jumps

1 minuut

Barbell Reverse Grip Row

1 minuut

Barbell Shrug Behind the Back

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.