Gemiddelde Workout

Full Body

Gemiddeld Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Chair, Box or Step

Toegevoegd door Marcel Thompkins

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Box of Step Workouts

Beschrijving

Full body workout from body builders .Com

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

4 minuten

Crunches

5 minuten

Dumbbell Fly

4 minuten

Cable Lat Pull Down

4 minuten

Seated Cable Row

4 minuten

Seated Dumbbell Press

Seated Dumbbell Press

4 minuten

Barbell Bicep Curls

Barbell Bicep Curls

4 minuten

Cable Tricep Push Down

4 minuten

Barbell Squats

4 minuten

Leg Curls

5 minuten

Bench Barbell Calf Raises

4 minuten

Leg Extensions

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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