Gemiddelde Workout

Noge & Rame

Gemiddeld Duration 56 minuten

Doelgebieden: Legs, Back

Uitrusting: Barbells, Dumbbells, Strength Machine, Wall

Toegevoegd door Borut Semerl

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Muur Workouts

Exercises

Set 1: 6 rondes

Barbell Squats

30 seconden

Rest

2 minuten

Set 2: 4 rondes

Deadlifts

30 seconden

Rest

2 minuten

Set 3: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Rest

1 minuut

Set 4: 3 rondes

Leg Curls

30 seconden

Rest

1 minuut

Set 5: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

30 seconden

Rest

1 minuut

Set 6: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

1 minuut

Set 7: 3 rondes

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Rest

1 minuut

Set 8: 3 rondes

Elbow Plank

45 seconden

Rest

45 seconden

Set 9: 1 ronde

Quad Stretches

15 seconden

Quad Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

15 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

90 Lat Stretch

15 seconden

Cat Cow

15 seconden

Child's Pose

15 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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