Gemiddelde Workout

Legs

Gemiddeld Duration 24 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Box or Step, Dumbbells, Wall

Toegevoegd door Jake Symms

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 5 rondes

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

45 seconden

Set 2: 3 rondes

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

45 seconden

Set 3: 3 rondes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

30 seconden

Set 4: 3 rondes

21 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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