Intense Workout

Arms

Intens Duration 1 u 51 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Pull Up Bar, Bench, Stability Ball, Exercise Mat

Toegevoegd door Adrian Chamberlain

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Set 2: 5 rondes

Alternating Side Planks

Alternating Side Planks

1 min 30 sec

Alternating Hammer Curls

2 minuten

90 Degree Hang

1 min 30 sec

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Clapping Push-ups

Clapping Push-ups

2 minuten

Hammer Curls

2 minuten

Set 3: 5 rondes

Bench Dips

1 min 30 sec

Pullovers on Ball

Pullovers on Ball

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Chaturanga Run

1 min 30 sec

Tricep Kickbacks

Tricep Kickbacks

2 minuten

Diamond Push Ups

Diamond Push Ups

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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