Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

1 minuut

Jumping Jacks

45 seconden

Mountain Climbers

25 seconden

Child's Pose

25 seconden

Set 2: 2 rondes

Burpees

30 seconden

Floor Bridge

1 minuut

Bicycle Crunches

45 seconden

Prisoner Squats

45 seconden

Mountain Climbers

20 seconden

Crunches

45 seconden

Jog on the Spot

30 seconden

Mountain Climbers

30 seconden

Push-Ups

20 seconden

4-Square Single Leg Hops

45 seconden

5 Way Push Ups

25 seconden

Floor Bridge

25 seconden

Set 3: 1 ronde

Push-Ups

30 seconden

Cat Cow

25 seconden

Burpees

30 seconden

Child's Pose

25 seconden

Russian Twists

30 seconden

Ankle Grabbers

30 seconden

Butt Kickers

30 seconden

Mountain Climbers

30 seconden

Prisoner Squats

45 seconden

Tricep Dips

30 seconden

Prisoner Squats

30 seconden

Set 4: 1 ronde

Wall Sit

45 seconden

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