Intense Workout

Back - Bicep - Core

Intens Duration 13 minuten

Doelgebieden: Core

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Medicine Ball

Toegevoegd door L.a. Victoriano

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Deadlifts

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Machine Back

1 minuut

Hammer Curls

1 minuut

Pull Up / Reverse Fly

1 minuut

Bicep Machine Cable

1 minuut

Set 2: 1 ronde

Hanging L Raises

Hanging L Raises

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Flutter Kicks

1 minuut

Heel Touches

1 minuut

Crunches

1 minuut

Supermans

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Gerelateerde Workouts

Back, Bicep, Abs

Back, Bicep, Abs

14 minuten, Gemiddeld

Back And Biceps

Back And Biceps

21 minuten, Gemiddeld

6 minuten, Gemiddeld

Back and Biceps (1)

Back and Biceps (1)

47 min 2 sec, Intens

1 uur 14 min, Intens

Back, Biceps, And Abs

Back, Biceps, And Abs

15 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Army Combat Fitness Test 3

Army Combat Fitness Test 3

32 min 51 sec, Intens

Marines Circuits

Marines Circuits

40 min 30 sec, Intens

Full Body Workout Day 5

Full Body Workout Day 5

1 uur 3 min 7 sec, Intens

Mike Vazquez's Real Strength Workout

Mike Vazquez's Real Strength Workout

48 min 22 sec, Intens

Day 2 - Conditioning

Day 2 - Conditioning

35 min 45 sec, Intens

13 minuten, Gemiddeld