Beginner Workout

Mornings.

Beginner Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Wall

Toegevoegd door Bob Kesh

Tags

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Beschrijving

A great start to the morning.

Exercises

Set 1: 1 ronde

Balancing Stick

Balancing Stick

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

30 seconden

30 seconden

Wide Leg Forward Bend

Wide Leg Forward Bend

30 seconden

Extended Hand Big Toe D

30 seconden

Lotus Stance

30 seconden

Lotus Stance

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Left Warrior 1 with High Lunge

Left Warrior 1 with High Lunge

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Right Warrior 1 with High Lunge

Right Warrior 1 with High Lunge

30 seconden

Set 2: 1 ronde

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

40 seconden

Kneeling Push-ups

Kneeling Push-ups

15 seconden

Rest

15 seconden

Wall Diamond Push Ups

Wall Diamond Push Ups

20 seconden

Set 3: 1 ronde

Bent Knee Twists

Bent Knee Twists

1 minuut

10 seconden

1 minuut

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Mornings.

Beginner

4 m 30 s

Arms

Wall

Fast Arms & Abs

Beginner

7 min

Chest

No Equipment

Shoulders & Arms

Gemiddeld

14 min

Arms

Dumbbells, Wall

Cardio & Abs

Beginner

24 min

Core

Medicine Ball

Back

Beginner

8 min

Back

Pull Up Bar, Dumbbells

Chest

Beginner

7 min

Shoulders

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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