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Gemiddelde Workout

Robin's Allrounder

Gemiddeld   17 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Robin Houghton
 		    Toegevoegd door Robin Houghton
Robin's Allrounder
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts
Beschrijving

A bit of everything. 20 mins including warmup

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Burpees
❤️ Matig (Zone 2)
Burpees
30 seconden
Rest
Rest
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
10 seconden
Supermans
Supermans
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Rest
Rest
20 seconden
Frog Crunches
Frog Crunches
45 seconden
Oblique Crunches
Oblique Crunches
45 seconden
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
45 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Burpees
❤️ Matig (Zone 2)
Burpees
30 seconden
Rest
Rest
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
10 seconden
Supermans
Supermans
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Rest
Rest
20 seconden
Frog Crunches
Frog Crunches
45 seconden
Oblique Crunches
Oblique Crunches
45 seconden
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
45 seconden
Rest
Rest
20 seconden
Recovery
Recovery
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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