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Intense Workout

Complete Workout

Intens   25 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell

Pedro Pavón
 		    Toegevoegd door Pedro Pavón
Complete Workout
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
30 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Cobra
Cobra
30 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Arm Pumps
Arm Pumps
45 seconden
Star Jumps
Star Jumps
30 seconden
Seal Jacks
Seal Jacks
45 seconden
Rest
Rest
45 seconden
Crunches
Crunches
1 minuut
Russian Twists
Russian Twists
45 seconden
Rest
Rest
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Oblique Crunches
Oblique Crunches
45 seconden
Overhead Crunches
Overhead Crunches
45 seconden
Rest
Rest
1 minuut
Jog on the Spot
Jog on the Spot
30 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Sumo Obliques
Sumo Obliques
45 seconden
Rest
Rest
45 seconden
Alternating Hammer Curls
Alternating Hammer Curls
1 minuut
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Rest
Rest
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Squats
Dumbbell Squats
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Rest
Rest
1 minuut
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Chest Openers
Chest Openers
45 seconden
Camel
Camel
30 seconden
Rest
Rest
15 seconden
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconden
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minuut
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Plank
Plank
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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