Gemiddelde Workout

Newbie

Gemiddeld Duration 6 minuten

Doelgebieden: Chest, Core

Uitrusting: Stability Ball, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Abhishek Deb

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Startup and warmup exercices

Exercises

Set 1: 1 ronde

3 herhalingen

3 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

Set 2: 1 ronde

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

3 herhalingen

3 herhalingen

1 minuut

3 herhalingen

3 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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