Gemiddelde Workout

Strength Training

Gemiddeld Duration 3 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Stability Ball, Kettlebell

Toegevoegd door Kat M

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Beschrijving

Arms

Exercises

Set 1: 1 ronde

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

Kettlebell Squats

Kettlebell Squats

1 minuut

Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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