Gemiddelde Workout

Biceps

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Anas Razzaq

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Biceps

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Clapping Push-ups

Clapping Push-ups

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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