Intense Workout

Dance Conditioning

Intens Duration 30 minuten

Doelgebieden: Core

Uitrusting: Chair, Dumbbell, Wall

Toegevoegd door Anjalie B

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Hollow Body Holds

Hollow Body Holds

30 seconden

Scissor Kicks

30 seconden

V-Ups

30 seconden

Crunches

45 seconden

Floor Wipers

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Elbow Plank

30 seconden

Seated Knee Tucks

Seated Knee Tucks

30 seconden

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

45 seconden

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

45 seconden

Swinger

45 seconden

Set 2: 2 rondes

Overhead Press

45 seconden

Dumbbell Wrist Curls

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Push-Ups

45 seconden

Spiderman Push-Ups

Spiderman Push-Ups

45 seconden

Dolphin Push-ups

Dolphin Push-ups

45 seconden

Set 3: 2 rondes

Wall Sit

20 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

45 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

Step Cross Lunge

Step Cross Lunge

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Grind - Burner (Cardio Focus )

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18 min 30 sec, Intens

Home or Work Quick Whole Body

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12 min 8 sec, Beginner

Grind - Dumbbell And Body (Lower And Core)

Grind - Dumbbell And Body (Lower And Core)

38 min 40 sec, Intens

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intens

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Arms

Dumbbell, Bench

Scientific 7-Minute Workout

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7 min

Full Body

Wall, Box / Step, Bench

Heart Healthy Cardio

Intens

13 min

Full Body

No Equipment

Scramble & Sweat

Beginner

11 min

Full Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam