Intense Workout

Different Muscles

Intens Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Bench, Foam Roller, Resistance Band

Toegevoegd door Ashraf Safty

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Foam Roller Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.