Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Set 1: 1 ronde

Bent Over Row

30 seconden

Rest

10 seconden

Alternating Dumbbell Curls

30 seconden

Rest

20 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Tricep Extensions

30 seconden

Rest

20 seconden

Crunches

40 seconden

Rest

20 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Split Abs

40 seconden

Rest

1 minuut

Bottom to Bottom Squats

25 seconden

Rest

20 seconden

Wall Sits with Leg Lifts

30 seconden

Rest

20 seconden

Push-Ups

20 seconden

Rest

15 seconden

Hammer Curls

30 seconden

Rest

15 seconden

Russian Twists

20 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Bent Over Row

20 seconden

Rest

10 seconden

Kettlebell Swings

20 seconden

Rest

10 seconden

Tricep Extensions

30 seconden

Rest

40 seconden

Sit-Ups

55 seconden

Rest

30 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Russian Twists

1 minuut

Rest

30 seconden

Elbow Plank

1 minuut

Rest

30 seconden

Hammer Curls

30 seconden

Rest

20 seconden

Single-Leg Squat Touchdowns

30 seconden

Rest

30 seconden

Bent Over Row

20 seconden

Rest

10 seconden

Dumbbell Front Raises

30 seconden

Rest

10 seconden

Alternating Kettlebell Swings

20 seconden

Rest

20 seconden

Tricep Extensions

30 seconden

Rest

10 seconden

Kettlebell Swings

20 seconden

Rest

15 seconden

Crunches

30 seconden

Rest

10 seconden

Russian Twists

1 minuut

Rest

30 seconden

Vertical Leg Crunches

40 seconden

Rest

30 seconden

Supermans

30 seconden

Seal Stretch

20 seconden

Child's Pose

20 seconden

Cat Cow

40 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

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